7 Ways You can Use to Quit Smoking.
For the last 40 years the number of people who smoke in the US has reduced by almost 5 million. However, smoking is still the leading cause of cancer in the UK. Anyone who has tried to quit smoking will tell you its not easy. Here is a guide about how you can quit smoking.
To quit smoking you need some motivation. For example, it can be due to your health, to save more, to avoid exposing your kids to second hand smoking and many more. If you stop smoking before you reach 40 years chances of dying because of smoking problems reduces. Having a reason to stop smoking ensures you don’t go back to this vice.
When you want to quit smoking, look for somebody that you can do it with. If you have a friend or a family member who is a smoker and they want to quit, team up with them. If you don’t know anyone close to you that is a smoker, you can tell a friend or family member to offer you support.
If you want to quit smoking, it is advisable you learn ways to deal with stress. Most people smoke because of stress. It is recommended, you learn ways you can deal with stress without smoking. For example, you can start exercising, meditation, having a life and work balance, having a journal where you write your stress related issues and many more.
Also, it is advisable you use products designed for people who want to quit smoking. Some of the products designed for people who want to quit smoking are prescription drugs, patches, gums and many more. The vaping industry has so many products for people who want to quit smoking.
Acknowledging your cravings is one of the ways you can quit smoking. You will crave nicotine in your journey to quit smoking. By knowing the reason why you are getting these cravings, you will know how to get rid of them.
In your journey of quitting to smoke, it is important you acknowledge your milestones and celebrate them. You will have a reason to want to stop smoking, since you know there is a reward. For example, if you have stayed for 3 months without smoking, you can use the money you would have used to buy cigarettes to treat yourself.
There are very few people who stop smoking after their first trial. Acknowledging there will be step back along the way plays a great role in ensuring you don’t give up. It is normal to find yourself smoking again, after staying for more than 3 months without smoking.
There are so many people who have quit smoking and so can you. The tips above can make it easier to quit smoking.
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