Acne: Considerations for darker skin

Acne affects millions of Americans each year and impacts people of all skin tones, yet acne can pose special challenges in people with darker skin. In darker skin, one pimple or breakout can cause dark marks, scars, or even keloids (scar tissue that continues to grow larger than the original scar) that last for months to years afterward. Those affected are left searching for the secrets to treatment — or better yet, prevention. In this post we discuss how acne and similar or related conditions may be treated, and sometimes prevented, in people with darker skin.

Acne triggers release of melanin

Melanin, the same molecule that pigments our skin and hair and protects us from the damaging ultraviolet rays of the sun, can also protect our skin from inflammation. When the skin gets inflamed from acne (or from harsh acne products), our skin releases melanin. This can result in … Read more

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Throw Out Your Toaster. Balmuda Is the Last One You'll Ever Need

I know you think this headline is clickbait, but I’m not bullshitting you. I used Balmuda The Toaster just once before I tucked my Cuisinart two-slicer under my arm, marched down the stairs of my four-floor walkup, and abandoned it on the sidewalk with a note that read ‘It works!’ It felt a little like leaving a baby on someone else’s doorstep. Okay, maybe maybe more like trading in my 2009 Honda Civic—a bumper car—for a Porsche 911 Carrera—sleek, flashy, and impeccably built.

10 Kitchen Tools to Gift Yourself This Year

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I had my doubts: How much of a difference can a toaster really make? Just wait and see. I’ll do all the talking, but Balmuda will blow your mind as a beacon of style and design.

Balmuda The Toaster glows while in use
Balmuda The Toaster glows while in use Courtesy Image

What Is Balmuda The Toaster?

Think toaster oven to the umpteenth degree. … Read more

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5 unusual headaches: Signs to watch for and what to do

Headaches come in lots of varieties, and some are easily recognizable. A migraine classically causes throbbing, pounding pain that lasts for hours — sometimes even days — on one side of the head. A tension headache usually feels like a tight band squeezing around your noggin. And a sinus headache shows up as pressure on one side of the face, behind the nose, or above one eye when you have a sinus infection.

Some headaches, however, aren’t as well-known.

What’s happening to me?

When less familiar headache pain strikes, the symptoms or patterns may be puzzling, or even frightening.

For example, a thunderclap headache (also called “the worst headache of your life”) causes sudden, intense, debilitating pain that can last for an hour or a week.

Here are five other unusual headaches.

  1. Orgasmic headache. Some people experience the sudden onset of a severe head pain similar to that of a
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Long Live the Terrible T-Bar Lift

Some of my strongest memories from nearly 40 years of skiing happened at the hands of the sport’s most questionable lift. I can still clearly recall my first day ever out, four decades ago, for falling off a T-bar surface lift. I can picture my teenage best friend and I huddled together on a slow and cold double-chair plotting our future as pro skiers. And I’ll always remember riding a T-bar with a toddler, partially because of the back pain.

But a troubling trend to replace these ski hill scourges has some collateral damage: losing all those rites of passage for the next generation. And all that core character, replaced instead by a high-speed quad that plays music, a heated bubble chair, and a covered magic carpet, respectively, in one case in particular.

That latest stinging casualty is the Summit Platter, which used to pull the daring to the best … Read more

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Is crying good for you?

It’s safe to say that 2020 gave us more than enough to cry about. Yet even prior to last year, it seems that we were crying fairly often. Researchers note that, on average, American women cry 3.5 times each month, while American men cry about 1.9 times each month. These figures may take some of us by surprise, especially as our society has often looked at crying — particularly by men — as a sign of weakness and lack of emotional stamina.

Health benefits of crying

As a phenomenon that is unique to humans, crying is a natural response to a range of emotions, from deep sadness and grief to extreme happiness and joy. But is crying good for your health? The answer appears to be yes. Medical benefits of crying have been known as far back as the Classical era. Thinkers and physicians of ancient Greece and Rome posited … Read more

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Improve Your Skincare Regimen With Retinol

I wish everyone would use retinol. And I’m sure your dermatologist agrees with me on this one. That’s because retinol is the agreed-upon favorite skincare ingredient when it comes to reversing signs of aging, preventing further signs, and even mitigating acne and hyperpigmentation. It’s not an exaggeration to call it a miracle ingredient, and the best news of all is that it’s extremely easy to come by.

 

 

Retinol is found in numerous over-the-counter (OTC) products, but is also frequently subscribed in higher, more directly impactful doses by your board-certified dermo. However, while I wholly endorse incorporating it into your nightly regimen, I don’t advise doing so without the prior consult of your dermatologist—because retinol can also make the skin extremely sensitive to sunlight, and prone to peeling, if used improperly or in excess.

The Essential Skincare Routine Every Man Should Follow

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Still, there is a lot you … Read more

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Coronavirus Vaccine Won’t Be Obligatory In US, Says High Well being Professional Anthony Fauci

Individual accountability is crucial to controlling health care prices and improving individual health and well being care and neither hospitals nor physicians are exempt. Daily you replace approximately 1{cca0cc7c4b81236e0d96d7a0b06af69f647318c37acb42646aafbd7d3abba764} of your cells. That signifies that 1{cca0cc7c4b81236e0d96d7a0b06af69f647318c37acb42646aafbd7d3abba764} of your physique is new at the moment, 1{cca0cc7c4b81236e0d96d7a0b06af69f647318c37acb42646aafbd7d3abba764} is new tomorrow, and 1{cca0cc7c4b81236e0d96d7a0b06af69f647318c37acb42646aafbd7d3abba764} is new every day of your life. You select whether those new cells will be nourished correctly or poorly. You choose whether you should have wholesome and vibrant cells that act young. Or, sickly and sedentary cells that act previous. Even in the event you use train to lose simply 5 to 10 {cca0cc7c4b81236e0d96d7a0b06af69f647318c37acb42646aafbd7d3abba764} of your physique weight – that’s 12 to 24 kilos for a 240-pound man – you may experience advantages in well being markers, together with blood sugar, hypertension and cholesterol levels. To receive authorities reimbursement for health care providers, well being care providers should play by … Read more

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Seeking solace, finding resilience in a pandemic

In times like these, it can feel wrong to feel happy. There is so much suffering in the world that appreciating the goodness that still exists can seem unempathic, if not altogether futile. A landmark study on happiness often mentioned at dinner parties and social gatherings (when we had those things) considered how people react to intense, sudden changes to their circumstances. The researchers found that people who had recently won the lottery were no happier after some time had passed than people who had experienced severe trauma that paralyzed their lower bodies. It’s a testament to stubbornness as our common lot in life — and the resilience we also share.

The lottery winners seemed to lose their ability to find joy in mundane aspects of their lives, while the survivors of trauma had a different experience entirely: they focused more on idealized memories of their past, perhaps at the … Read more

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Yes, You Need an Air Fryer. Here Are the Top 5 to Buy

Cooking was fun when, you know, 100 percent of your meals weren’t of the at-home variety. At this point, your spatula is tired. Your trusty sauté is weary. You feel your fingers slowly curling into arthritic oblivion from stirring one too many stews. No more. It’s time to embrace the humble air fryer, a workhorse in the kitchen that “fries” up food with air instead of oil. Did you hear us? Healthy “fried” food.

 

 

Indeed, the countertop convection appliance gives your food (potatoes, zucchini, chicken, catfish, salmon, calzones, corn, pita…you name it) that crispy exterior you crave without the side order of a heart attack. Best of all, “cooking” is a breeze: You simply put your food in a fryer-style basket and press some buttons. Below, we’ve rounded up the best air fryers on the market. Ready to get non-cooking? Try our favorite air fryer recipes.

50 of

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Grandparents and vaccines: Now what?

As COVID-19 vaccines roll out across the US, many grandparents — including one co-author of this blog post — are thrilled to hold out their arms for a jab. In some parts of the country, these vaccinations began as early as mid-January. By mid-February, legions of energized and relieved seniors were trading selfie shots of their newly vaccinated arms.

Grandparents, like other seniors, wanted the vaccine to keep themselves safe. However, there was another compelling reason: the desire to hug grandchildren. Ellen Glazer, LICSW, asked fellow grandparents in different states — some of whom live minutes away from grandchildren and some who are separated by continents — what they look forward to once fully vaccinated.

Below, Amy Sherman, MD, an infectious disease specialist and instructor in medicine at Harvard Medical School, weighs in on a number of hopes and questions — some very specific, and some that can help everyone. … Read more

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China Is Launching a National Parks System to Rival the United States’

Factories. Smog. Surveillance. Not things normally associated with backcountry sojourns. But beyond that reality, China also is home to some of the world’s most rugged mountains, vast deserts, and epic sweeps of otherworldly scenery. Five years in the making, China is launching a national parks system to rival the United States’. Or so they say…

 

 

Since 2015, the country, which is roughly the same size as the United States, has been planning a national parks system with a belated eye toward conserving its natural wonders. After COVID-19 disrupted rollout plans, the government’s ambitious scheme is back on track, with the first of 10 pilot parks to be approved by the end of 2020.

China Calls for a Complete Ban On Single-Use Plastics

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Even if a little late, China is coming big to the parks party. According to Chinese sources, the inaugural parks cover a combined 85,000 square … Read more

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New school guidelines around COVID-19: What parents need to know

We all want our children to be able to go back to school. What we don’t want is for them — or their teachers — to get sick from COVID-19.

There is no easy, let alone perfect, solution, which is why, a year into the pandemic, there is no clear way forward. Recently the Centers for Disease Control and Prevention (CDC) released new guidelines to serve as a roadmap for navigating this difficult part of our pandemic journey.

According to these new guidelines, all schools offering in-person learning should prioritize universal, correct use of masks and physical distancing. The CDC also notes three more strategies are essential for safe in-person instruction: hand washing, cleaning school facilities, and contact tracing. Layering together these five strategies can help lessen the spread of COVID-19 in schools.

Below are key highlights from the CDC guidelines.

Children need to be in school

I … Read more

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Brewers Use Recycled Fruit and Grains in These Tasty Second-Use Beers

Aluminum cans aren’t the only thing brewers are recycling. Increasingly, brewers are making fruit beers with previously fermented fruits such as blackberries and peaches, plus pressed grape skins and stems, turning waste into beers that you’ll want to drink again and again.

 

 

Part of the trend’s popularity can be traced to surging interest in piquette. It’s a rustic French technique of turning pomace—the skins, pulp, and stems leftover after pressing grapes for wines—into a low-alcohol, wine-like beverage that’s fizzy, fruity, and often only around 5 percent ABV. The method is favored by many natural winemakers, and “we get a lot of inspiration from what is going on in that world,” says Jake Guidry, the brand director for Hopewell Brewing.

The Ultimate Guide to Natural Wines

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The Chicago brewery’s Neon series of sour ales features massive amounts of fruits such as cherries, raspberries, and blueberries. At first Hopewell … Read more

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